All In The Campaign for Blair Academy 2018-2025

Strength & Conditioning

When I first arrived at Blair, the weight room always intimidated me, but having such great friends, [Strength and Conditioning Coach] Geno and a supportive community helped guide me to who I am today. They’re the reason I was able to lead a healthier life and why I interned in the weight room last fall—to give back to the place that helped shape who I am.Amogh K. ’24
 

Blair's strength and conditioning program is designed to promote health and wellness throughout the community as well as improve team and individual athletic performance. Our training curriculum focuses on implementing safe practices in efforts to not only improve performance, but also reduce injuries throughout athletes’ seasons. Our state-of-the-art facility includes two Hammer Strength full elite power squat racks, six Hammer Strength half elite squat racks and one Hammer Strength Smith Machine. Additionally, we have various cardio machines, including five treadmill machines, five spin bikes and three elliptical machines.