Strength, Conditioning & Athletic Training
When I first arrived at Blair, the weight room always intimidated me, but having such great friends, [Strength and Conditioning Coach] Geno and a supportive community helped guide me to who I am today. They’re the reason I was able to lead a healthier life and why I interned in the weight room last fall—to give back to the place that helped shape who I am.Amogh K. ’24
Athletic Training
Blair’s Athletic Training Department is dedicated to protecting the health and well-being of our athletes while helping them compete at their best. Blair’s athletic trainers are nationally certified by the Board of Certification and licensed medical professionals in New Jersey.
Working under the direction of the School’s orthopedic physician, the athletic trainers collaborate closely with Blair’s Health Center, counselors, coaches and other members of the School’s medical team to provide coordinated care.
![Button that reads "Comprehensive Care"]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1791206452/blair/zcdjtjwgbbv8kxkr5fpd/Athletics_ComprehensiveCare.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1791206452/blair/zcdjtjwgbbv8kxkr5fpd/Athletics_ComprehensiveCare.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1791206452/blair/zcdjtjwgbbv8kxkr5fpd/Athletics_ComprehensiveCare.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1791206452/blair/zcdjtjwgbbv8kxkr5fpd/Athletics_ComprehensiveCare.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1791206452/blair/zcdjtjwgbbv8kxkr5fpd/Athletics_ComprehensiveCare.jpg","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_6/v1791206452/blair/zcdjtjwgbbv8kxkr5fpd/Athletics_ComprehensiveCare.jpg","width":2200}])
![Button that reads "Athletic Training Facility"]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1791206973/blair/zg4dba9nnyi9e3vw5z3f/Athletics_AthleticTrainingFacility.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1791206973/blair/zg4dba9nnyi9e3vw5z3f/Athletics_AthleticTrainingFacility.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1791206973/blair/zg4dba9nnyi9e3vw5z3f/Athletics_AthleticTrainingFacility.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1791206973/blair/zg4dba9nnyi9e3vw5z3f/Athletics_AthleticTrainingFacility.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1791206973/blair/zg4dba9nnyi9e3vw5z3f/Athletics_AthleticTrainingFacility.jpg","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_6/v1791206973/blair/zg4dba9nnyi9e3vw5z3f/Athletics_AthleticTrainingFacility.jpg","width":2200}])
![Coordinated Care at Home & Away]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1791206430/blair/fivll0qf2ypshv5sgrp5/Athletics_CoordinatedCare.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1791206430/blair/fivll0qf2ypshv5sgrp5/Athletics_CoordinatedCare.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1791206430/blair/fivll0qf2ypshv5sgrp5/Athletics_CoordinatedCare.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1791206430/blair/fivll0qf2ypshv5sgrp5/Athletics_CoordinatedCare.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1791206430/blair/fivll0qf2ypshv5sgrp5/Athletics_CoordinatedCare.jpg","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_6/v1791206430/blair/fivll0qf2ypshv5sgrp5/Athletics_CoordinatedCare.jpg","width":2200}])
Strength & Conditioning
Blair’s strength and conditioning program is designed to promote health and wellness throughout the community as well as improve team and individual athletic performance. Our training curriculum focuses on implementing safe practices in efforts to not only improve performance, but also reduce injuries throughout athletes’ seasons. Our state-of-the-art facility includes two Hammer Strength full elite power squat racks, six Hammer Strength half elite squat racks and one Hammer Strength Smith Machine. Additionally, we have a variety of equipment designed to improve cardio performance, including five treadmill machines, five spin bikes and three elliptical machines.
