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Mindfulness
Incorporating meditation and yoga sessions throughout my week has helped me to feel grounded and more capable of handling busy and stressful moments. Even when I’m unable to attend, I can carry what I’ve learned with me and approach life better knowing myself.Madison G. '25
Blair teaches students about the importance of mindfulness and offers many opportunities for regular practice, infusing yoga, meditation and intentional presence into the culture of the School.
![Residential Life]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1755886801/blair/stfe3wzumqtacf36i6bt/MindfulnessButtonsResidentialLlife.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1755886801/blair/stfe3wzumqtacf36i6bt/MindfulnessButtonsResidentialLlife.jpg","width":329}])
![Mindfulness Resources]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1755887144/blair/nvz9i8hsiqlokhqzedfy/MindfulnessButtonsMindfulnessResources.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1755887144/blair/nvz9i8hsiqlokhqzedfy/MindfulnessButtonsMindfulnessResources.jpg","width":330}])
![Meet the Instructor]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1755887030/blair/ll1pp1fh8bk43xydzxm5/MindfulnessButtonsMeettheInstructor.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1755887030/blair/ll1pp1fh8bk43xydzxm5/MindfulnessButtonsMeettheInstructor.jpg","width":329}])
For Blair students, faculty and staff, stay up-to-date on upcoming mindfulness opportunities— opt in to receive new content and gentle reminders delivered straight to your inbox: STAY CONNECTED via E-mail
And, in the box below, find the dates, time and locations for upcoming mindfulness activities at Blair.
| Day | Date | Event | Description | Time | Location |
| Monday | 12/8/25 | Study Hall Meditation (10 min) | Dorm visits | Study Hall | West, Locke, 9's in Tracy |
| Tuesday | 12/9/25 | Conference Block Meditation (10 min) |
All welcome | 10:50 a.m. | Yoga Room |
| Tuesday | 12/9/25 | Meditation (& Pizza Party) | Day Students | 6:15 p.m. | Yoga Room/Center 1st Floor |
| Friday | 12/12/25 | Conference Block Meditation (10 min) |
All welcome | 10:50 a.m. | Yoga Room |
| Sunday | 12/14/25 | Yoga (45 min) | Faculty/Staff | 11:00 a.m. | Yoga Room |
| Monday | 12/15/25 | Conference Block Meditation (10 min) |
All welcome | 10:50 a.m. | Yoga Room |
The Yoga Room is our brand new space in the Center for Health and Well-Being! Come check it out!