Mindfulness

Incorporating meditation and yoga sessions throughout my week has helped me to feel grounded and more capable of handling busy and stressful moments. Even when I’m unable to attend, I can carry what I’ve learned with me and approach life better knowing myself.Madison G. '25

Blair teaches students about the importance of mindfulness and offers many opportunities for regular practice, infusing yoga, meditation and intentional presence into the culture of the School.

For Blair students, faculty and staff, stay up-to-date on upcoming mindfulness opportunities— opt in to receive new content and gentle reminders delivered straight to your inbox: STAY CONNECTED via E-mail

And, in the box below, find the dates, time and locations for upcoming mindfulness activities at Blair.

Day Date Event Description Time    Location
Monday 2/9/26 Meditation (10 min) Dorm visits Study hall Freeman, Lakeside, Hoffman, Kathryn
Tuesday 2/10/26

Conference Block

Meditation (10 min)

 All welcome 10:50 a.m. Yoga Room
Thursday 2/12/26 Yoga (45 min) Faculty/Staff 6:45 a.m. Yoga Room
Thursday 2/12/26 Yoga (30 min) Students 8:00am Yoga Room
Thursday 2/12/26 Meditation (10 min) Dorm visit 9:00 p.m. Locke/Ivy
Friday 2/13/26

Conference Block

Meditation (10 min)

 All welcome 10:50 a.m. Yoga Room
Sunday 2/15/26 Yoga (45 min) Faculty/Staff 11:00 a.m. Yoga Room
Monday 2/16/26 Meditation (10 min) Dorm visits Study Hall West, South, 9s in Tracy
Tuesday 2/17/26

Conference Block

Meditation (10 min)

 All welcome 10:50 a.m. Yoga Room
Tuesday 2/17/26 Pizza and Meditation Day Students 6:15 p.m. Yoga Room/CHWB 202
Thursday 2/19/26 Yoga (45 min) Faculty/Staff 6:45 a.m. Yoga Room
Thursday 2/19/26 Meditation (10 Min) Dorm visit 9:00 p.m. Insley Hall

The Yoga Room is our brand new space in the Center for Health and Well-Being! Come check it out!