![Image of Hamlet book on desk with "Academics" text overlaid]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1755887212/blair/ni4wswlmpffawdaqu7m8/MindfulnessButtonsAcademicsAthletics.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1755887212/blair/ni4wswlmpffawdaqu7m8/MindfulnessButtonsAcademicsAthletics.jpg","width":329}])
Mindfulness
Incorporating meditation and yoga sessions throughout my week has helped me to feel grounded and more capable of handling busy and stressful moments. Even when I’m unable to attend, I can carry what I’ve learned with me and approach life better knowing myself.Madison G. '25
Blair teaches students about the importance of mindfulness and offers many opportunities for regular practice, infusing yoga, meditation and intentional presence into the culture of the School.
![Image of Meerwarth Courtyard walkway with "Residential Life" text overlay]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1755886801/blair/stfe3wzumqtacf36i6bt/MindfulnessButtonsResidentialLlife.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1755886801/blair/stfe3wzumqtacf36i6bt/MindfulnessButtonsResidentialLlife.jpg","width":329}])
![Drone aerial image of Blair's athletic fields with "Athletics" text overlaid]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1755887144/blair/nvz9i8hsiqlokhqzedfy/MindfulnessButtonsMindfulnessResources.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1755887144/blair/nvz9i8hsiqlokhqzedfy/MindfulnessButtonsMindfulnessResources.jpg","width":330}])
![Image of stones with messages written on them with "Chapel" text overlay]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1755887030/blair/ll1pp1fh8bk43xydzxm5/MindfulnessButtonsMeettheInstructor.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1755887030/blair/ll1pp1fh8bk43xydzxm5/MindfulnessButtonsMeettheInstructor.jpg","width":329}])
For Blair students, faculty and staff, stay up-to-date on upcoming mindfulness opportunities— opt in to receive new content and gentle reminders delivered straight to your inbox: STAY CONNECTED via E-mail
And, in the box below, find the dates, time and locations for upcoming mindfulness activities at Blair.
| Day | Date | Event | Description | Time | Location |
| Monday | 5/11/26 | Study Break Meditation (10 min) | Dorm visits | Study Hall | Lakeside, Kathryn, Hoffman |
| Tuesday | 5/12/26 |
Conference Block Meditation (10 min) |
All welcome | 10:50 a.m. | Yoga Room |
| Thursday | 5/14/26 | Yoga (45 min) | Faculty/Staff | 6:45 a.m. | Yoga Room |
| Monday | 5/18/26 | Study Break Meditation (10 min) | Dorm visits | Study Hall | West, South, and 9's in Tracy |